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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure-A-CBT.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Free ebook downloads for android tablets Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking RTF PDB 9781684033720 English version by Martin N. Seif PhD, Sally M. Winston PsyD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Needing To Know For Sure A Cbt Based Guide To Overcoming
The big ebook you should read is Needing To Know For Sure A Cbt Based Guide To Overcoming. Compulsive Checking And Reassurance Seeking. You can  Kindle eBooks - Amazon.in
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive to Overcoming Compulsive Checking and Reassurance Seeking 1 Dec, 2019. Love the One You're With? (…And Other - OCD Specialists
Obsessions about having the 'right' feelings about significant other Reassurance seeking from others about relationships Just as a person with ' checking OCD' would check the stove to be sure the house won't burn down, those with How do you know if you have ROCD or if you are making a relationship mistake? Needing to Know for Sure by Martin N. Seif | Waterstones
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (Paperback). Martin N. Seif (author). Sign in to  Martin Seif Ph.D. ABPP and Sally Winston Psy.D. | Psychology Today
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Image of What Every Therapist Needs to Know  Coming Soon - Self-Esteem / Self-Help: Kindle Store - Amazon.com
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